Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints. Use of specific exercises are used to correct deficiencies caused by trauma, inactivity, muscular imbalances, poor flexibility or biomechanical inadequacies.
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This comprehensive and consistent approach works to retrain muscles, restore joint function and prevent recurring injuries as well as doctor visits. When corrective exercises become necessary, they help maintain proper posture, improve lifting mechanics while helping to determine the “Do’s and Don’ts” related to certain jobs or daily activities. The effectiveness of the treatment protocol depends on the patient’s commitment to their therapeutic exercises and doctor’s recommendations.
Click the links below for instructions to at-home exercises.
- Functional Tests
- Intro To Core Stability
- Intermediate Core Stability
- Keys To Stretching
- Lower Leg Stretches
- Mid-back Stretches
- Neck Stretches
- Shoulder Stretches
- Strengthening for Posture
For more information or to request an appointment, call us today at (206) 577-3588.